Somatic coaching

Coaching is a partnership between the client and the coach. The coach supports and guides the client through a dialogue focused on a theme of the client’s choice. When a client brings a specific topic, the coach helps them create a vision, set measurable goals, and develop strategies to achieve them. Coaching is based on the belief that we already hold the answers within us, and through thoughtful questioning, the coach helps the client gain new perspectives.

Coaching depends on the client's motivation and willingness to grow. If you're ready to make a change and develop on a personal or professional level, working with a coach can offer valuable support and guidance.

Somatic coaching sees the human being as a whole and views the body’s innate wisdom as a key part of the coaching process. It is grounded in traditional coaching methods (such as the GROW model) and on principles from biosynthetic psychotherapy developed by David Boadella.

A somatic coach pays attention to the client’s bodily cues—also known as somatic markers—such as eye movements, specific gestures, spontaneous movements, or changes in breathing. These signals can reveal unconscious thoughts or emotions related to the client’s theme.

In addition to observing somatic markers, coaches may use various techniques such as working with objects (e.g., the landscaping technique), guided visualization, and anchoring positive emotions or inner resources. For more creative clients, art therapy-inspired tools like color, mind maps, or clay can help bring playfulness and creativity into a mentally challenging process.

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Coaching is a great approach for topics focused on the present and future.

We don’t focus on uncovering the root causes of problems or treating mental illnesses or trauma (that is suitable for psychotherapy).

For example:

● Self-confidence & imposter syndrome

● Stress & burnout

● Career shifts, discovering your strengths & setting priorities

● Communication & boundaries in relationships

● Personal well-being & self-development

● Anything else you would like to explore!

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Coaching themes

Pricing

50 € / 1200 CZK for 60 min session

We begin with a 30-minute free Connection Call, where we can address any questions and determine if we're a "good fit" for each other.

Sessions are available in English or Czech.

Sessions can be held online (via Google Meet) or in person in Prague / Lisbon (subject to availability; please check with me in advance).

Cancellations are accepted up to 24 hours before the scheduled session for a full refund. After that, a 100% cancellation fee will apply.

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Coaching in nature

Coaching in nature blends all the techniques and powerful questions you’d expect from a traditional coaching session with the added benefit of being outdoors. The natural environment can serve as a metaphor for life and the coaching journey. Being outside often brings a deeper, more expansive dimension to the coaching process.

Coaching outdoors can offer benefits such as:

Improved brain function — Walking increases heart rate and blood flow to the brain, supporting clearer thinking and better problem-solving.
Enhanced creativity — Natural surroundings provide fresh sensory input that stimulates “out-of-the-box” thinking.
Symbolic insights — Trees, paths, weather, or rocks can serve as metaphors, helping you gain new perspectives on your situation—something office walls rarely inspire.
Stress reduction — Nature helps lower cortisol levels and fosters presence, calm, and grounded awareness.
A more relaxed dynamic — Walking side by side (instead of sitting face-to-face) creates a safe, open space—ideal for those who may feel uncomfortable with direct eye contact.